What turns people on differs. But the sexual response proceeds
through the same predictable stages:
Desire/lust
Arousal often starts with desire or lust. You long
to masturbate:
you go to your room, close the door and caress yourself. Or you look at the breasts
of your girlfriend and can almost feel them under your hands. Taking initiative
to make love is only a small step.
Excitement
Excitement can be triggered by physical or psychological
stimulation. One of the first obvious signs of arousal is your vagina
getting wet or your penis becoming erect.
Normally you also notice that your heart rate increases. With women the nipples
can get erect. This stage can last from a few minutes to hours. After the initial
sight, smell, touch or taste you need additional stimulation to go through the
next stages of arousal. Otherwise the excitement is lost and regained many times
without progression to the next stage.
Plateau-phase
After the first quick excitement the sexual tension
normally levels off. This is why it’s called the plateau phase. With girls this
stage normally lasts longer than with guys, especially during lovemaking. That’s
why guys often have to put their mind on postponing orgasm, to make sex last longer,
while girls may have the feeling there is not enough time. Some girls have difficulty
getting past the plateau phase.
Orgasm
With
orgasm there is a
rapid and pleasurable release of tension. Because people differ in the time they
need to climax lovers seldom have simultaneous
orgasms.
Resolution
The
blood rushes away from the vulva
and penis, the heart rate slows down and breathing becomes normal again. The sex
flush disappears and the nipples, breasts and testicles
regain their normal size. The body returns to its pre-excitement state.